WEB7 - Day Low Sodium Menu & Recipes . How do I plan for a low sodium lifestyle? We hope you find these sample menus and recipes helpful in planning your low sodium lifestyle. Here are instructions to help you plan your meals: • Consume 2000 mg of sodium or less per day including all meals and snacks
WEBChoose these lower sodium foods: Limit these high sodium foods: Loaf bread, dinner rolls, English muffins, bagels (limit to 2-3 servings daily) Plain pasta, noodles, plain rice. White or sweet potatoes, unsalted. Dried beans, peas, and lentils (cook with onion and garlic for flavor);
Low-Sodium Diet Menu Meal Plan, Created by a Dietitian - EatingWell
WEBJul 6, 2024 · This low-sodium diet menu makes it easy to eat healthy while keeping things as delicious as ever. If you're looking for a meal plan that reduces the amount of saturated fat in your meals, follow along with this Heart-Healthy Meal Plan at 1,500 Calories.
WEBLow Sodium 3-Day Sample Menu You may be advised to follow a low sodium diet if you have: • Swelling, also called edema • High blood pressure, also called hypertension • Cardiovascular disease (CVD) • Coronary artery disease (CAD) • Heart failure (HF) • Kidney disease This 3-day sample menu provides less than 2,000 calories and less than
WEBOne teaspoon of regular table salt (sodium chloride) contains over 2,000 milligrams (mg) of sodium. This is more than the amount of sodium you are allowed in a day. This handout gives tips to help you stick with your low-sodium meal plan.
WEBA 1,500 to 2,000 to milligrams (mg) sodium diet is as part of a healthy eating plan and helps to maintain a lower blood pressure and prevent swelling from extra water build up in the body.
WEBThe menu below contains the recommended number of daily servings from each DASH food group as well as a heart healthy 2,300 mg of sodium. You can easily reduce the sodium in this menu to 1,500 mg by substituting some key food items, which are highlighted in yellow. Just follow the tips. The Day 1 menu contains this number of servings from each
WEBSodium is found in almost all foods, including mixed dishes. Some common foods that add the most salt to your diet include: Cutting back on sodium is easier than you might think. The American Heart Association has tools and recipes for you to take small steps to lower your sodium consumption and cook the foods you love with more flavor and less ...
WEBIntroduction What is a Low-Sodium Diet? How Do I Follow a Low-Sodium Diet? Reading a Food Label for Sodium Content Tracking the Sodium in Your Diet Questions to Ask Your Doctor or Nurse Questions and Answers About a Low-Sodium Diet Learn More Notes Important Information About the HFSA. ©2016 HFSA, Inc. 3. 4. 5. 11. 13. 16. 20. 25. 26.
WEBThe following will help you identify foods that are high in sodium. It also provides easy guide-lines to help you limit your sodium intake. Limit to 6 ounces per day. CHOOSE • Meat, fish, poultry, shellfish…fresh or frozen, cooked without salt • Low sodium tuna or regular tuna that has been rinsed in water and drained • Peanut butter ...