Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)
WEBSep 4, 2023 · This low sodium grocery list can help keep your heart strong and prevent high blood pressure and stroke. Free PDF download.
WEBLow Sodium Grocery List. Grocery Store, Recipe and Meal Service Suggestions. This list is not all-inclusive and may not meet every patient’s dietary needs. Please discuss with your provider before making dietary changes. Remember: Look for low sodium or no salt added, rather than reduced sodium on the label.
Low Sodium Diet Food List (+ Shopping List and PDF) - Listonic
WEBJun 27, 2023 · Start a healthier lifestyle with our in-depth guide to the low sodium diet. Learn the principles of this dietary approach, discover practical tips, and explore a comprehensive shopping list to kick-start your journey. Don't miss our downloadable PDF for easy reference.
WEBPatient and Family Education. Low Sodium Diet. Sodium is another word for salt. Too much salt in your diet can make your body hold on to too much fluid. This fluid can collect where it shouldn’t, like in your hands, legs, ankles, belly, and lungs. This may cause problems if you have liver, heart, or kidney disease.
WEBCompare labels when possible and choose options with lower amounts of added sugars, sodium and saturated fat and no trans fat. Get enough of beneficial nutrients. Eat foods with nutrients your body 4 needs, like calcium, dietary fiber, iron, potassium and Vitamin D. Quick guide to % DV.
WEBFood labels tell you what you need to know about choosing foods that are lower in sodium. Here’s a food label for packaged noodle soup. Its % Daily Value for sodium is 34%. This is high in sodium. Choose products with the lowest % Daily Value for sodium. 5% or less is low. 20% or more is high.
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet - EatingWell
WEBAug 9, 2023 · To get you started, here are some top-pick low-sodium foods that should be on a low-sodium diet rotation. Keep in mind some of these foods may be rich in minerals that people with chronic kidney disease may need to limit (like potassium).
WEBBy reading food labels, you can learn which foods are high and low in sodium. As a rule, most processed foods whether they are frozen, canned, or boxed, are high in sodium.
WEBChoose: “Low Sodium”*, “Low in Sodium”*, “Less in Sodium”* OR “Healthy Request”* (Campbells specific) OR 140 mg of sodium or less per serving. Caution: Some low sodium vegetable soup products have increased sugar and fat. Compare labels when possible. Avoid: If possible, avoid products where per serving sodium is >40% DV**.
Low Sodium Shopping List — Food and Health Communications
WEBFeb 26, 2023 · With lots of low-sodium foods for inspiration, my list also addresses common themes in packaged foods that shoppers should be aware of, along with explanations as to why certain foods are better low-sodium options than others. Check it out! There's even a downloadable PDF at the bottom of the post! Fresh Vegetables: _____ lettuce, dark green.