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youtube.com > Kait Coats
Seated Pilates for Seniors | 10 Minute Chair Pilates
YouTube · Kait Coats · 10.6K views · Sep 21, 2021
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youtube.com > The Girl With The Pilates Mat
Standing Pilates for Seniors to Improve Balance, Strength and Coordination | 20 Mins
YouTube · The Girl With The Pilates Mat · 242.1K views · Aug 22, 2022

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youtube.com > The Girl With The Pilates Mat
Chair Pilates to Build Lower Body Strength in a Safe and Gentle Way | 10 Minutes
YouTube · The Girl With The Pilates Mat · 43.1K views · Apr 19, 2021
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Standing Pilates for Seniors | Balance, Coordination, Strength and Stability Exercises | 30 Mins
YouTube · The Girl With The Pilates Mat · 96.3K views · Apr 24, 2023
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