My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...