My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Celebrity trainer Dolvett Quince talks about evacuating his home, California's resiliency and the hard working firefighters ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...