The Hebrew Bible, which Christians call the Old Testament, offers instructions about celebrating a Jubilee every 50 years. The Jubilee has roots in the Jewish practice of Sabbath rest every seven days ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Emerson Electric Co. agreed to buy the rest of Aspen Technology that it doesn’t already own in a deal that values the ...