Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to move and sense muscles. Although there is limited research on the ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

She teaches yoga locally for Wilkes University, Mountain Yoga Studio LLC, and Yoga Journeys. As a lead teacher for the Eastwest Somatics Institute for Yoga, Dance, and Movement Studies, Catherine ...

Additionally, as a certified yoga instructor, I incorporate somatic work into my practice. By combining traditional therapy methods with yoga and somatic practices, we can address both the mind ...

specializing in restorative yoga and yoga nidra, which has allowed her to integrate somatic healing approaches. Sequoya (she/her) is a Black queer identified, multi-state licensed social worker ...