The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

[Eric Feldman] likes to use the Stairmaster in his exercise routine during the winter months. But apparently the exercisers that are designed for mere mortals don’t satisfy his need to climb ...

Ascending Chicago's tallest skyscraper was about more than just the best views.

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Not only because one social media user commented: “I don’t care how fit you are, the stairmaster will beat your ass,” but also because nearly 25 million people have viewed or taken part in ...

Following is a transcript of the video. Narrator: We've got some bad news. You could be burning fewer calories at the gym than you think. In a study published in 2018, researchers found that some ...