The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Here’s a primer on some of the most popular styles, followed by a big caveat.

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best yoga accessories for yoga classes or home workouts.