After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Here are 10 popular columns of 2024 with a summary of ... If certain cues set off a cascade of worry and stress, we may fixate on them and magnify their meaning, keeping our mind and body in ...

Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...

How to show resilience towards stress: Stress is an ongoing health battle that many people are fighting on a regular basis, year after year. It is important to manage stress, because it is ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known ...

Here's what you can do: 1) Breathing and self-talk 2 mins of equal breathing followed by simple self-talk 6-10 times a day. - “I am safe and in control”. - “I choose to be in the present ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...