Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

The Burn is an innovative set of easy-to-manage diet plans: a ten-day plan, five-day plan and three-day plan. Each enables you to shed pounds and ... unstuck — you may lose a little weight ...

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 ... “Trim 500 calories a day and you’ll lose a pound each week ...

Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...