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Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the ...
Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.
Maureen Hagar ditched her mobility aids after losing 185 pounds through a healthy diet and regular exercise ... She told BI she was shocked to lose as much as 10 pounds in one week.