10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
A Daily Bodyweight Circuit To Flatten Your Belly & Shrink Your Waist
A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.
No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead
Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...
Seven at-home Pilates moves that will flatten your belly and sculpt your thighs
There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...
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These 20 Pilates exercises for beginners will strengthen your core, increase flexibility and more
Bend your knees and place your feet flat on the ground ... Repeat this ab exercise 10 times. Start by lying on your stomach. Pull your naval away from the ground to engage your abs.
Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomach
Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...