A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

The reason we mention the kitchen is this: your body fat percentage will need to dip below 10 ... abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options. Do you want a sexy flat stomach? Ditch the gym ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Bend your knees and place your feet flat on the ground ... Repeat this ab exercise 10 times. Start by lying on your stomach. Pull your naval away from the ground to engage your abs.

In this article, we will discuss the top 10 cardio exercises that can help you burn belly fat and improve overall fitness. Are you ready for it? Try to add these 10 best exercises to your routine ...