Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose ... belly fat. Not feeling your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat ... trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you ...

The naturopathic doctor said: “The first to avoid is fruit, especially watermelons, bananas and grapes because they are ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.