Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose ... belly fat. Not feeling your ...

Limiting the sugar intake and other high-fat foods like meat, eggs and processed food can reduce belly fat ... also help in reducing belly fat. Limit added sugars to 10% of your daily calories.

The naturopathic doctor said: “The first to avoid is fruit, especially watermelons, bananas and grapes because they are ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat ... trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.