Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

When there is excessive accumulation of fat around the abdomen, stomach it can pose danger to our health. From flabby arms, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose ... Foods Plant-based diets with options like fruits, vegetables, and whole grains can be helpful for ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Consuming foods rich in omega-3s, fiber, and protein, such as fish, avocados, eggs, and green vegetables, can help manage weight and reduce belly fat. Green tea and whole grains further support ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...