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I Tried a Weighted Hula Hoop for 6 Weeks—Here Are My Thoughts
Secondly, in just a few days, I was scheduled to have a nasal septum surgery that was going to keep me out of my workout routine for at least a month. The weighted hula hoop seemed like a perfect ...
Women's Health2y
Do Weighted Hula Hoops Work? Trainers Explain All Of The Potential Benefits
Participants who used a weighted hula hoop (around 3.3 pounds) for six weeks, five days a week ... burns approximately 210 calories in a 30-minute hula hoop workout, according to a study from ...
Business Insider2y
Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories
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