Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Check out these bedtime hacks for a good night's sleep for the whole family. Related: The Top 10 Sleep Mistakes Parents Make Young ... with bedtime and will likely learn to relax much faster. Yoga ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Even 10 minutes of reading helped individuals improve their outlook on life and make healthier choices for their wellbeing the next day. Wellness expert and yoga ... be part of a bedtime routine?

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

You might not benefit from the light exposure you’d get from a walk if you’re indoors, but a practice like yoga boasts ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...