Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

My first ‘proper’ experience of meditation was a couple of years ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

She adds that most research examined the effectiveness of 10 minutes of meditation compared to 30 minutes and found that “the ...

I figured if I could do a 10-minute meditation, I have enough time for a 10-minute Pilates class too, so I gave it a go. How ...

Microsoft Print to PDF is a feature, built into Windows 11/10, that lets you create a PDF file from several file formats. If you do not have a printer, you can still use this feature to save your ...

1) Featured this week on CNN 10, a company is working to capture and recycle what material orbiting the Earth at high speeds? 2) Seismologists in California are monitoring what natural cracks in ...

Today on CNN, 10 we get into how deepfakes could be used to misinform voters, and how one group is using the same technology to spread the message about them. We’ll also take a look at how ...

6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...