then here are some basic tips for you to follow. However, remember that these ways to improve memory and concentration take time to work. Sleeping well is one of the ways to improve your memory ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

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Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Here are some ways to maximize your memory and improve cognitive fitness. 1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

Dr Chris Moulin from the Leeds Memory Group describes for us a baker's dozen of internal tips and the external tips - follow the links on the right of this page to read how to improve your memory.

Here are some ways to maximize your memory and improve cognitive fitness ... One study found that participants who drank 10 ounces of water had an easier time performing memory tests than those who ...

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As you get older, it’s not the end of the road for you and your memory. You can actually train your brain to sharpen its functions, such as memory, attention, and focus. Read on for six tips ...