Per cup, it contains about 168 calories, 9 grams of protein, 10 grams of fat, and 11 grams of carbohydrates. Goat's milk is rich in calcium, potassium, and magnesium, contributing to bone strength ...

Some people may find milk aggravates the symptoms of ulcerative colitis (UC). They may wish to try alternative types of milk, such as oat or soy. However, people need to be mindful of getting ...