A moderate amount of weight loss of 5% to 10% can have a major impact ... that may get in the way. You don’t have to be perfect to lose weight. If you have an “all or nothing” approach ...

It's a period when we gather with loved ones, savor festive foods, and often set aside our usual routines in favor of ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes ... alcohol altogether if you want to lose weight. It's best to limit how much you ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

But there are ways to personalize your workout if you ... and maintain your strength as you age or maybe you're trying to lose weight. There are various exercise that can help you burn calories ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Losing weight after the holidays doesn’t have to be about drastic changes. You can build a healthy lifestyle that lasts by ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.