From 97 to 68 kgs: Fitness coach Yatinesh Nirbhavne shares 100-day fat-loss meal plan
THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...
Rolling Out9d
The only muscle building workout plan you’ll ever need explained
Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...
Women's Health2y
Get Stronger With The Women's Health 30-Day Workout Challenge
Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength ...
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...
New York Post23d
Here’s what the average gym-goer’s fitness routine looks like — the results may shock you
While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly ... the study broke down a day in the life of morning and evening gym goers ...