The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... involves eating just 500 to 600 calories for two days each week and eating normally for the rest of the week.

Burning 1,000 ... a week. Factors like age, weight, gender, and activity level also significantly impact how many calories you burn daily. RELATED: 40 Easy Ways to Burn Extra Calories Every Day ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day. Adam Enaz, who specialises in diabetes and weight loss, explained: "If we consume ...

Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps that could slash up to 1,000 calories without a ...