Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

This easy workout guide in 15 minutes is particularly designed for ... Do 2 sets of 12–15 bodyweight squats to engage and strengthen your legs, glutes, and core muscles. This functional exercise ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.