This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

After the pulling circuit, take a five-minute jog, bike ride or other cardio activity as an active rest between pulling sets. By the end of the workout, this will accumulate to 15-25 minutes of ...