The best way to zap belly fat is to slash excess ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods packs ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

No, a 15-minute full-body workout can improve your flexibility, strength, and stability and help you achieve a flat belly. Here are ... Work your way up to 30 repetitions every day, starting ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.