Once you’re ready to begin a low-calorie meal plan, keep reading ... The goal of a low-calorie diet is to create a calorie deficit so your body starts using its energy stores as fuel. A low-calorie ...
Also read | Woman who shed 45 kg shares weird things that happen to your body after a drastic weight loss 1,500 calories veg meal ... 84g Here’s the meal plan he shared, especially for people ...