View Recipe Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

Due to its flexibility and health benefits, the Mediterranean diet has been touted ... Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side.

That can prevent unhealthy snacking later in the day—which balances ... Get the recipe here. Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein If you want a ...

Just spin the ingredients together in a blender and you have a drink that gets your day going and fights inflammation. This ultimate smoothie recipe makes a great nutritional breakfast or on-the ...

Do you think eating healthy means you have to radically change your diet ... 17 extra grams of fiber while cutting more than 6 teaspoons of sugar each week. (Elaine Magee, MPH, RD, is the "Recipe ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...