For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. Dr Lucy ...

Here’s the skinny on the best kind of body fat. You’re probably familiar with white fat, the most prevalent fat throughout ...

Metabolic dysfunction-associated steatotic liver disease (MASLD) is characterized by an excessive accumulation of fat in the liver ... have now identified two different types of MASLD by analyzing ...

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...