In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

It'll be done and dusted in 20 minutes and it'll strengthen your mid-section muscles and leave them on fire. Our abdominal ...

In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks ...