Rolling Out6d
5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...
Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve ...
This trainer’s 20-minute walking workout boosts full-body strength and burns fat
Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...
A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
Tom's Guide25d
You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
If you prefer to train without any weights at all, this 20-minute bodyweight workout targets muscles all over the body as well as getting your heart pumping.
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.