Watch Kelsey Hill’s 25-minute full body workout You’ll need a ... Initially I chose to work with a pair of 15 pound dumbbells for this workout, but after the first round I pulled out a pair ...

Repeat this process – three minutes of work followed by two minutes of rest – for five total rounds (25 minutes). Next time you perform this workout ... use heavier dumbbells in your next ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness ... and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength ... Using light and moderate dumbbells, this routine features ...

For a reference, a 25 year ... one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body, the ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

You can technically lift in 2.5 pound increments, but not in an ideal method for beginners. For example, you can set a dial on one end of the handle to 25 ... Fitness dumbbells, they are always at ...

I had to make a choice; work sections of my body on different days, or switch to full-body ... I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout ...

I had to make a choice; work sections of my body on different days, or switch to full-body ... I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout ...