Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Simple's AI-driven platform offers users a personalised 28-day plan that aligns with their unique needs and ... Simple has ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... for 2,300 mg of sodium a day, which is about 1 teaspoon ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... have for lunch on Days 27 and 28. Daily Totals: 1,518 ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

With the 2024 presidential election out of the way, Americans can now look forward to gorging themselves on their favorite Thanksgiving foods.

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...

Punjab Finance Minister Harpal Singh Cheema on Monday announced that mid-day meal cooks and helpers would be insured free of cost. He said the cabinet sub-committee has written a demi-official letter ...