The Pilot Diet is a 28-day diet where you're required to eat exactly what the plan specifies. If you were to veer off course ... grilled meat and fat-free cheese. These protein sources are paired with ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

How it works: When building your box, you can choose healthy meals from several diet plans ... day. The service offers several programs to choose from, and you can select meals that are gluten ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... And for diets below 1,000 calories a day, you need to take precautions ...

Eating healthy foods four to five times a day will make ... abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

Finally, the 80/20 rule diet can be adapted to whatever eating pattern you prefer, be it gluten free ... meal or day, it can also deter from your mental well-being. Also, the 80/20 plan doesn ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The new plan offers a cost-effective solution and free subscriptions to multiple OTT ... This prepaid plan offers 28 days of validity and 10GB of high-speed data, with no daily capping.