Losing body fat isn’t about extreme diets or quick fixes—it’s about adopting sustainable habits that promote long-term health ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can't target ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

This time, Michael talks to two leading obesity experts who have different opinions on how much is too much when it comes to body fat. There is little disagreement that extreme obesity is a bad thing.