the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your teeth challenge — but the one that caught my eye was the 30-day squat challenge — toned legs ...

When we visit a beautiful vista, or hear a certain song, or look up at the clouds we’re often taken aback with the feeling of awe. Awe is the feeling of being in the presence of something vast that ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

On this Veterans Day, the Texas Veterans Commission expresses deep gratitude to the courageous men and women who have served our nation. Today, we honor your dedication, sacrifice, and unwavering ...

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Insurers use annual rates to calculate monthly payments. Some companies may try to convince you that they can offer 14- or 30-day temporary insurance plans. However, they likely provide six-month ...