Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Got 30 minutes to spare, enough room to stand and lunge, and the drive to push yourself? All you need is a game plan for your ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling ...

My 30-minute session pushed both my body and mind ... the exercise for which I did the fewest total reps. In general, your bodyweight (I go about 205) is a big enough challenge, especially in ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Watch DanielPT’s 30-minute bodyweight workout Most of the exercises are done on the spot but there are a couple of moves like bear crawls where you need a bit more space, so bear that in mind ...