I recommend the following 30-day workout for men to build strength, which will help maximize muscular power and endurance.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only ... and fit in the shortest time each day. Start your warm-up with 30 seconds of jumping jacks to ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Each of these will help protect your valuables from rainy days or accidental spills ... We picked the best gym bags for men by testing out 0ver 30 options that cover all the bases.

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...