Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout ...

It doesn’t force your body into ketosis, but this type of plan makes ... of times a week. Not a breakfast person? Try 16:8 ...

The 190 Block Plan provides an average of 11 meals per week. Maximum of 6 swipes per day, with a 15 minute “cool down” gap between swipes. These meal plans can run out during the semester, so students ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

How do you handle grocery shopping? Do you have resolutions to eat a little healthier in the year ahead? It can be tough to do, especially on a budget — but with New Year’s resolutions on ...