This meal is approximately 400 calories and jam-packed with protein ... Sam delivers healthy meal ideas and low-calorie fast ...

Breakfast can feel like a tricky meal to prepare ... loss breakfasts under 400 calories that will get the job done. Before we get into these tasty breakfast ideas, let's chat about some key ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

After that, you must eat 400 calories every 4 hours and include ... Cooking and shopping: The diet includes recipes, ideas for snacks, and tips for ordering fast food. Packaged foods or meals?