Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

If you are struggling to push through the full 45 seconds with any move while ... routine with other sessions, like this 15-minute dumbbell workout that focuses on the arms, and this five-move ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30–40 minutes, including rest between rounds.

What you need: A pair of dumbbells (moderate weight). In 25 minutes, this workout builds overall strength and sculpts your arms, legs, and core. Step one leg back into a lunge, keeping your front ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

You'll do the move for 45 seconds, take a 15-second break ... Watch Centr's 20-minute dumbbell workout It's a lot like high-intensity interval training (HIIT) workouts, but with a focus on ...