Twenty minutes is all you need to help build flexibility and stronger joints ... and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary ...

Each barre class is roughly 45 to 60 minutes and designed to ... In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching ...

Throw the weights aside (no, not literally), because this spicy bodyweight workout ... work to build full-body strength, ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with ... Best of all, the short ...