Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Wondering how long your workouts should be to see results? Discover the ideal workout duration for weight loss, muscle gain, ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

It must be a plan with the goal of physical improvement and no alcohol or meals outside your chosen diet plans are allowed Complete two 45 minute workouts per day – one of which must be outside ...

“There is absolutely no point in saying that you’re going to get four 45 minute workouts in per week, if you haven’t managed that in years,” he says. “Set a goal that is both realistic and achievable.

Image: Pic: iStock 2. Do two 45-minute workouts a day People are also urged to do two 45-minute workouts each day, one of which must take place outside - regardless of the weather. One session ...