Sofía Vergara, the renowned actress and model, has managed to maintain an enviable figure and optimal health at 52, thanks to ...

Cardio is good for us. We need both cardio and strength ... ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...