If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Wondering how long your workouts should be to see results? Discover the ideal workout duration for weight loss, muscle gain, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

Ciampa performs just four strength moves, all of which can be performed at home: Pushups, pullups, crunches, and dead bugs.

“There is absolutely no point in saying that you’re going to get four 45 minute workouts in per week, if you haven’t managed that in years,” he says. “Set a goal that is both realistic and achievable.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...