A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Take a look at these 5 amazing health benefits of following a well-balanced and nutritious diet. Here is a sample meal plan for the 7-day low-calorie diet plan for heart attack survivors.

A food policy expert who challenged himself to eat only ultra-processed foods for a month as part of an experiment gave up after only five ... diet was the worst. Many people eat UPFs every day.

This diet plan improves detoxification by combining ... Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM. This maintains a high level ...

Like a meal replacement diet plan, the Special K Challenge ... vegetables to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie intake naturally ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... 30-minute brisk walk, five days a week or around 22 ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one ...