'I tried the five-second rule to improve my sleep habits – it changed my life'
Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral trick really worked ...
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The 'five-second rule' sleep method that helps you get up in the morning
READ MORE: 'Number one' early dementia sign as Birds of a Feather's Pauline Quirke shares diagnosis READ MORE: Ease arthritis pain by adding 1 juice to your diet In her book The 5 Second Rule: ...
I was suffering burnout, but my lifehack saved me — viral ‘5-second rule’ revolutionized my mornings
By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...