Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

He told Sun Health: "I recommend training glutes around ... like a bench or a sofa. Bend your knees and place your feet flat on the ground, about hip-width apart, with your heels positioned ...

In other words, a weak gluteus medius can cause your knees to collapse and your lower back to twist unnaturally when you run, ...

and move more efficiently, you need to pay them some attention. Whether it be walking, running, climbing up stairs, or picking something up off the floor, healthy knees are essential for everyday ...